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Like no other resource, Mindfulness Skills Workbook combines the latest research and best practices — all in a simple guide to successfully teach mindfulness to your clients.

This comprehensive workbook provides the theory behind each tool, a step-by-step process to implement, and expert guidance on processing client results.

– Experiential exercises you can integrate into practice
– Highly effective collection of mindfulness tools
– Special section to guide understanding of neurobiology behind mindfulness
– Dozens of reproducible activities, exercises, techniques and tools
– New meditations
– Steps for increasing client use at home
– Basic through advanced mindfulness skills
– Skills for specific disorders
– Journal prompts
– Unique templates to monitor progress

Improve Treatment Outcomes:
– Depression
– Anxiety
– Bipolar
– Panic
– Pain
– Sleep
– Stress
– Anger
– Chronic Medical and Mental Illness


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