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If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery.

Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery.

This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward.

8 reviews for Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT

  1. Dee
    June 30, 2023
    5.0 out of 5 stars Got it!
    Therapist said get it and I’m glad I did
    Helpful? 0 0
    Patricia Smith -Rumely
    September 30, 2021
    5.0 out of 5 stars How I could leave with PTSD
    I like this product because at the time I was going through trauma and was diagnosed with p t s d
    Helpful? 0 0
    Kelly S.
    February 28, 2020
    5.0 out of 5 stars Great seller.
    I love the workbook! It has helped me understand the symptoms of PTSD and how to manage things better.
    Helpful? 0 0
    Sabels
    August 24, 2018
    5.0 out of 5 stars Great Books
    I bought these books for my Mom and she loves them!
    Helpful? 0 0
    Kerin F.
    July 16, 2016
    5.0 out of 5 stars I would recommend this book, Kerin F. (M. A.) and stalking survivor.
    Gave a good overall summary of the symptoms of PTSD which I was able to share with my therapist. A very organized book.
    Helpful? 0 0
    truthsayer
    April 21, 2016
    5.0 out of 5 stars nice workbook and guide
    nice workbook and teaching guide for anyone who counsels those with ptsd. also nice for the person with ptsd if you are not seeing a counselor.
    Helpful? 0 0
    Christine
    October 23, 2013
    5.0 out of 5 stars Clear and accessible
    Excellent book. The tenets of ACT, CBT, and DBT are complex, and this book distills the active ingredients into manageable and understandable terms. T...More
    Excellent book. The tenets of ACT, CBT, and DBT are complex, and this book distills the active ingredients into manageable and understandable terms. The emotional regulation component for PTSD is especially useful. The worksheets and exercises are simple, and very effective. My Clients have stated that they have felt this book has been very helpful for them. I highly recommend this book for working with a Veteran population, and for those working with complex trauma.
    Helpful? 0 0
    Steven Kalisch, PhD
    November 28, 2012
    5.0 out of 5 stars Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT
    Dr. Raja has done a masterful job at integrating the core psychoeducational and skills acquisition components of ACT, DBT, and CBT into a most compass...More
    Dr. Raja has done a masterful job at integrating the core psychoeducational and skills acquisition components of ACT, DBT, and CBT into a most compassionate, clear, and accessible workbook for those individuals struggling with PTSD and Trauma-related conditions. This workbook is a wonderful and empowering resource for both patients and clinicians alike.
    Helpful? 0 0
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